The [P]rehab Podcast
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Expert conversations, industry stories, and practical ideas for clinicians, coaches, and people taking a proactive approach to health.
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Breaking the Sick-Care System: Myo’s Mission to Change Healthcare with Vinnie Pham
Why are so many physical therapists burning out—and what can be done to change the system? In this episode, Arash sits down with entrepreneur and clinician Vinh Pham, the founder of Myodetox, to talk about the flaws in [...]
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Recent Episodes
From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack
Are you chasing credentials and career milestones, only to feel burned out once you “make it”? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, [...]
How Muscle Lab Is Rewriting Recovery & Changing Healthcare with founder Vatche Ourishian
Muscle Lab’s founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare. In this episode, we sit down with Vatche Ourishian, co-founder of Muscle [...]
Objective Data, Better Outcomes: How VALD is Elevating PT Standards
Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why [...]
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Recommended Episodes
From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack
Are you chasing credentials and career milestones, only to feel burned out once you “make it”? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, [...]
How Muscle Lab Is Rewriting Recovery & Changing Healthcare with founder Vatche Ourishian
Muscle Lab’s founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare. In this episode, we sit down with Vatche Ourishian, co-founder of Muscle [...]
Objective Data, Better Outcomes: How VALD is Elevating PT Standards
Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why [...]
The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder
In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables [...]
The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran
In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down: [...]
How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)
In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges [...]
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Should You Be Using A Weightlifting Belt?
In this episode, Dillon and Taryn discuss the topic of weightlifting belts. Should we be using weightlifting belts while working out? What benefit do weightlifting belts provide? Do belts decrease the risk of a lower [...]
Developing Speed For Rotational Athletes with Eric Cressey
In this episode, Dillon and Craig sit down with special guest Eric Cressey to discuss strategies to develop rotational speed in athletes such as golfers, baseball, softball, and hockey players. They look to answer; [...]
What Is Pain With [P]Rehab
In this episode, Dillon and Sherif discuss everything related to the most complex sensation we experience, pain. What is pain? Why do we feel pain? What are the different types of pain? Is pain typically viewed as a [...]
Treating Chronic Pain With Prehab
In this episode, Dillon and Sherif discuss the best approaches to treat chronic pain! They discuss the difference between top-down and bottom-up techniques. How effective is pain science education? Should opioids be [...]
Rotator Cuff Discussion With [P]Rehab Part 2
In this episode, Dillon and Arash keep the conversation going on Rotator Cuff from part 1. In this episode they answer questions related to treatment options if rotator cuff related shoulder pain is present. Do you [...]
Golf Fitness and Preventing Golf Injuries with Golf Expert Dr. Craig Lindell
In this episode, Dillon and Craig discuss one of the most enjoyable and frustrating sports to play, golf. There are a lot of misconceptions surrounding the game of golf and we pick Craig's brain to see if these are [...]
Strategies To Get Out Of Debt And Pay Off Loans
In this episode, Dillon, Mike, and special guest Josh Madonick talk strategies to get out of debt! Students coming out of college are hit with big loan repayments and are often left unsure what to do? Is the best [...]
Should You Ice After An Injury?
In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the [...]
![Developing Sustainable Systems To Reach New Years Resolutions With [P]Rehab](https://theprehabguys.com/wp-content/uploads/2022/06/Episode-79-Developing-Sustainable-Systems-To-Reach-New-Years-Resolutions-With-PRehab.png)
Developing Sustainable Systems To Reach New Years Resolutions With [P]Rehab
In this episode, Dillon and Craig discuss setting up systems to reach New Year's Resolutions! Just writing a goal is not enough, we need to create sustainable systems that make the goal achievable. How to form new [...]
Is It Safe To Use The Knee Extension Machine To Train The Quads?
In this episode, Dillon, Mike, and Tommy look to dispel an old myth that using the knee extension machine is bad for your knees!!! Where did this concept originate? Can using a knee extension machine truly damage your [...]
How To Manage Concussions In Youth Sports
In this episode, Dillon and Dr. Alland discuss the role of nonsurgical orthopedic docs in sports and his experience going through physical therapy after a surgery. Then we dive into the main discussion of the day [...]
![How To Set Realistic Goals, Developing Your Value System, Strategies To Reach Goals With [P]Rehab](https://theprehabguys.com/wp-content/uploads/2022/06/Episode-78-How-To-Set-Realistic-Goals-Developing-Your-Value-System-Strategies-To-Reach-Goals-With-PRehab.png)
How To Set Realistic Goals, Developing Your Value System, Strategies To Reach Goals With [P]Rehab
In this episode, Dillon, Arash, Craig, and Mike reflect back on 2020 and update listeners with what's brewing in the new building. Then the discussion shifts into goal setting. How do we set realistic goals? What's the [...]