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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How To Fix Rhomboid Pain
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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The Health Benefits Of Sleep
Far too often, sleep is viewed incorrectly and I believe this to be the case for two reasons. Firstly, there’s a large percentage of the population where sleep and prioritizing it is looked at as being lazy or [...]
Runner’s Knee Exercises
Running is one of the most efficient, effective, and convenient forms of exercise that can be performed anywhere, at any time! Saving money on a gym membership, taking in the beauty of your surrounding city or [...]
Proper Hamstring Stretching
Stretching after a workout is very common in recovery programs. 'Tight' muscles that are not properly managed could lead to potential muscle imbalances, abnormal movement patterns and compensatory strategies, and even [...]
Exercises For Rotator Cuff Injury
Are you dealing with a rotator cuff injury? If you answered yes, don't worry! Regardless of the severity of your rotator cuff injury, there is a solution out there for you. We have helped thousands of people with [...]
Hamstring Strains: Hamstring Injury Causes, Rehab, and Treatment Strategies
Have you ever strained your hamstring before? You’re not alone! Hamstring strains are among the most common acute musculoskeletal injuries. Athletes who participate in track and field, soccer, and football are [...]
Plyometric Progressions For Rehab
Plyometrics exercises should be an integral part of any lower extremity rehab or injury prevention program to increase power development and teach proper absorption movement mechanics. In the rehab realm, you could [...]
Cervicogenic Headache Exercises
Do you have a headache after a whiplash injury? Do you experience pain that seems to start in the neck and then spread to one side of your head or arm? Does moving your head seem to start your headache or exacerbate [...]
Youth Athlete Sport Specialization – Train Like The Pros
Many youth athletes spend hours in the driveway hitting turn around fade aways at the imaginary buzzer, recreating Lionel Messi’s game winning shots, or tumbling across the living room like Simone Biles. They aspire to [...]
Exercises for Olympic Weightlifting
Do you love to clean, jerk, and snatch? Do you sometimes feel sore after doing so? Well, fellow lover of the barbell, fear not! Contained in this article are several exercises that will be sure to warm up your joints [...]