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Why I Switched to Jane EMR as a Physical Therapist
If you're a physical therapist running or working in a clinic, you already know one truth: Finding the right EMR is a painful process. Some can feel too detailed, others aren't detailed enough, and the right EMR system [...]
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Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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How To Fix Rhomboid Pain
Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often [...]
Learn The Best Serratus Anterior Exercises
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but [...]
Knees Over Toes – Is it Safe?
How many times have you heard from your trainer, physio, or coach to not let your knees go over your toes?! One too many times I would say! The recommendation to never let your knees go over your toes is rooted in [...]
Exercises For Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS) is a fairly common diagnosis, affecting approximately 8% of the population. Pain with TOS often presents anywhere between the neck, face, occipital region or into the chest, and shoulder, [...]
Exercises For MCL Injury Rehabilitation
Medial collateral ligament (MCL) injuries are not super common in isolation; however, they do still occur mostly in sports and can be one of the structures involved in more serious knee injuries. In most cases, the [...]
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Do I Need an X-Ray After an Ankle Sprain?
You just had a BAD ankle sprain. It's black and blue. It hurts like hell. How do you know that it's ONLY an ankle sprain, and not anything worse like a FRACTURE?! Well lucky for you, there's a quick and easy test you [...]
You are NOT your MRI – MRIs for Low Back Pain
Mike had the unique opportunity to spend 4 months treating in China. Sadly, the people there have an extremely low level of education and understanding of their health. Every day in the clinic, we battled not just [...]
The Clean Exercise: Faults, Misnomers, Cues, and Corrective Exercises
This “Clean Series” will delve into the clean through the eyes of a lifter en route to becoming a scholar. We will be discussing a broad spectrum of clean faults and misnomers, along with tried-and-true cues and [...]
How To Improve Bench Press: Break Through That Plateau!
The bench press is perhaps the most recognized and famous upper body exercise. It has been suggested the bench press has its roots dating back to ancient greek times. For hundreds of years, there have been countless [...]
Debunking the Bad Exercise Myth
There is a huge misconception in the fitness and rehab worlds about 'bad' exercises. Far too often, we label exercises as a good exercise or bad exercise for all athletes, however, these types of blanket statements [...]
Do You Have Carpal Tunnel Syndrome and How to Manage It Yourself
Recently you’ve begun to feel numbness, tingling, and occasional burning pain in your hand and your co-worker proclaims, “Oh no, you have carpal tunnel syndrome!” If that indeed is true, don’t feel like you’ve been [...]
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Improving Neck Strength: Don’t Forget The Deep Cervical Extensors!
The neck is an area that often gets neglected in regards to exercise, and therefore is not our strongest asset! Having weakness and poor recruitment of the deep neck muscles has been correlated with increased pain and [...]
Introduction to Functional Range Conditioning (FRC)
Functional Range Conditioning (FRC) became very popular in the fitness, rehab, and sports medicine world a couple of years ago and it is here to stay as it has many applicable uses . FRC focuses on improving mobility. [...]
Nordic Hamstring Curl Variations For Injury Prevention
Hamstring injuries are among the most common non-contact injuries in sports. It is important to train hamstring muscles optimally in order to prevent these injuries from occurring. In this article, we're going to show [...]